![]() Additionally, through a process believed to involve the production of nitric oxide, the oil has been shown to exhibit cardioprotective and antihypertensive effects, which, in layman’s terms, means that it can protect you from heart attacks and heart disease. As mentioned, its anti-inflammatory properties and phytoestrogens are both known for supporting the heart, including increasing “good,” HDL cholesterol. Pumpkin seed oil is rich in healthy fats, fiber, and antioxidants which all offer benefits for heart health. A 2014 study published in Evidence-Based Complementary and Alternative Medicine discovered that men who took pumpkin seed oil daily over the course of 24 weeks enjoyed an increase of hair by an average of 40%. You can thank its high levels of zinc once again for this much-wanted effect as the mineral is known to help balance hormones, therefore encouraging hair growth rather than loss. Hair loss is linked to an increase in an androgen hormone known as diHydroxy Testosterone, which means that by managing hormones through a healthy diet, you can actually spot or even reverse the process. Men get to enjoy another great benefit specifically just for them in that pumpkin seed oil is known to help fight hair loss. Tryptophan is also scientifically proven to be an effective treatment for anxiety, which means by consuming it regularly, not only can you look forward to some decent sleep for once, which naturally reduces anxiety the next day, you’ll get a double whammy when it comes to lowering your anxiety level. A BETTER NIGHT’S SLEEP AND LESS ANXIETYīecause the oil is an excellent source of tryptophan, an essential amino acid that the body converts to serotonin, which is then turned into melatonin, AKA the “sleep hormone,” it can also help you to get a better night’s rest. Thanks to its phytoestrogens, the oil may not only help to reduce the risk of breast cancer in postmenopausal women, but it may be able to treat it too. Studies have shown that these compounds can help increase HDL, or “good” cholesterol, as well as lower blood pressure, lessen hot flashes, headaches, and joint pain. ![]() Pumpkin seed oil is high in natural phytoestrogens that make it beneficial for women going through menopause, or postmenopause. Reducing inflammation has many other positive effects too – a 2015 study out of the Netherlands showed that by replacing pumpkin seed oil in the diet of those who were suffering from atherosclerosis (plaque buildup in artery walls) and nonalcoholic fatty liver disease, the effects of these conditions on the participants were notably reduced. However, unlike the drug, the oil didn’t elevate liver lipid peroxide levels – something that can even lead to the worsening of arthritis symptoms. In fact, the high fatty acid content in pumpkin seed oil is known to aid in lubricating the joints, which can in turn help to relieve pain. Studies have shown regular doses to be even more effective than an anti-inflammatory medication known as indomethacin for reducing arthritic pain. Pumpkin seed oil can be an important part of an anti-inflammatory diet which has been found to decrease the risk of numerous chronic illnesses and diseases, as well as to fight pain from many of those conditions, like arthritis. REDUCING INFLAMMATIONīy replacing foods high in saturated fats with foods that contain healthy unsaturated fats, this naturally has a positive impact on the amount of inflammation in the body. A decrease in the size of the prostate was also found in one-third of the patients. In research out of Hungary, patients with BPH who took pumpkin seed oil daily for two months found improvement in night urination in 66% of participants, and 86% experienced improvement with urination difficulties. It’s been extensively studied, and is known to reduce the size of an enlarged prostate, particularly in the case of benign prostatic hyperplasia (BPH), or age-related prostate enlargement. ![]() Pumpkin seed oil may in fact be one of the best things you can consume for prostate health. That’s, at least in part, due to the high levels of zinc in both (the prostate contains the body’s highest concentrations of it). ![]() Pumpkin seeds have long been valued as an important food for men’s health, and research suggests that both the oil and the seeds themselves may be particularly beneficial for the prostate.
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